Producing content to make life easier, cheaper, safer, smarter & healthier. + useful information. How to, & Tips

TOWP Health News - Recent Posts - Food & Nutrition - Health & Fitness - How To + Tips

About TOWP - The Only Way Productions

https://theonlywayproductions.blogspot.co.uk/ Producing interesting posts. Original & useful information. Fantastic ideas, tips & the heads up about the things we do in life. Buy, use or eat. To make life not just quicker, easier, cheaper and safer, but better, smarter and healthier - The Only Way to Live.
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Growing up I've learned that we don't look, think and act very differently, but we all do things in our own wild, weird and wonderful ways, and all for very different reasons. Some people do, act and think without any thought, while others think far ahead of the potential short and long term consequences of such actions.

This blog was originally created in July 2016 to share my tips and experiences battling against a painful, progressive incurable disease called Ankylosing Spondylitis. Since then, it's naturally evolved.
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Health & Fitness + Food & Nutrition Posts.


My mission is sharing my experiences with the latest news regarding new scientific discoveries and how nutrition and exercise can help the body and the brain deal with problems,  illness and diseases. including my life's experiences, and the observations of others life styles, and stories they've shared along the way in a user friendly environment.

I study this subject endlessly to try and discover the truths about the food we eat, and how It effects  the body and mind. How our genes, lifestyle, thought processes, among many other factors can be a direct link to our overall health and its direct effect on others.


I observe strangers. See who they are, how they live, what they put in their shopping basket. Observing people I know, ask what problems they have, any medication they're on, including any training or exercises they do, and of course, what they eat.

I've watched Webinars. Videos on YouTube. Read online documents and forum posts. I watch and listen to all the food and nutrition documentaries on television and radio. Reading published government, universities, and independent UK, and USA clinical trials results. 

Listening to the revelations of former Pharmaceutical employees, and Doctors turned Whistle-blowers who expose the dark practices within their industry.

I read the occasional news paper, books and magazines. Listen to scientists, university lecturers, nutrition experts, rheumatologists, toxicologists and pathologists to establish how the things we do, and what we consume will affect the mind and body. 

All were adamant that specific foods, vitamins, proteins, minerals, no stress, and exercise are fundamentally needed by the body for a long and healthy life. The correct nutrition and exercises can potentially cure, reverse, and repair the majority of health problems people have including cancers.

When I'm not studying, or editing this blog, I still have time to watch animal videos, cartoons and films, doing DIY, and getting out-and-about as much as possible.

There are no 'affiliate link's on this blog. I.E, no posts designed or written specifically for the purpose of selling you a product, book, information, or directing you to a site for the sole purpose of any financial gain. 
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TOWP HEALTH: Health Statistics, News, Quotes and Converstions

Interesting health statistics and conversations, quotes & breaking news. Hopefully, life changing, and potentially life saving information. Recommended dose - at least one visit a day.

Make sure your air, and food is as healthy as possible.

The information at towphealth post are "health related conversations and reports" I hope others find just as interesting, worrying, fascinating and exciting as I do - from multiple sources including daily television & radio documentaries and programmes, to the rare newspaper story.

If anything interests you, either 1, use the source in question to acquire further information or help. 2, search for radio podcasts for repeat shows.3  Missed TV programmes are usually available to view again online. Note: Some names are missing source because they're inaudible, not mentioned or other. Any unidentified / inaudible word will be replaced with (inaudible) - No links are provided as it's impossible to back- link conversations.

Faster Search Tips.  If you're searching for a specific subject relating to health, a drug, an illness, disease, food, sport, country, or acronym, as well as other subjects including mindfulness, dancing, smoking etc. Just hold the 'CTRL' button on your keyboard, then press 'F'. A 'dialogue box will then appear at the top left, or bottom left of your browser. Insert the desired word or subject to find on each page. More useful search tips  here.
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Towp Blog Posts - A lot of effort and time goes into each post, so I try to be as brief, but informative as possible within each one.
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TOWP address (URL) theonlywayproductions.blogspot.co.uk. A simpler URL - tinyurl.com/towpblog.com

TOWP Acronym
TOWP - The Only Way Productions.

Thanks for visiting.

Tone.