The Only Way Productions (TOWP). Producing content to make life safer, smarter, easier & healthier - The Only Way.

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About TOWP - The Only Way Productions

Producing interesting posts. Original & useful information. Fantastic ideas. Tips, and the heads up about the things we do in life, buy, use or eat - to make life not just quicker, easier, cheaper and safer, but better, smarter and healthier - The Only Way to Live.

This site was originally created in July 2016 to share my tips and experiences battling against a painful, progressive incurable disease called Ankylosing Spondylitis. Since then, it has been naturally evolving.

Since the age of one, and for the first 25 years of my life, I was privileged to have grown-up in 'establishments' ranging from twenty people, to hundreds all under the same roof - of all ages, colours, and physical and mental disabilities, I've learned that we don't look, think and act very differently, but we all do things in our own wild, weird and wonderful ways, and for all very different reasons. Some think, act and do things without any thoughts, while others think far ahead of the potential short, and long term consequences of such actions. 

Thinking back, and knowing what I do now,  I wonder how many of those peoples physical and mental disabilities were as a direct result of their parents and grandparents lifestyle, or the medications, illegal drugs, cigarettes or the alcohol they had consumed/abused all make me believe many of their disabilities, problems could have been prevented.
1. My Mission.
2.TOWP Health.
3. Faster Search Tips.
4.TOWP Posts.
5. How To's & Tips
6. World Days
8. Disclaimer.
1. My Mission
To share experiences and knowledge regarding the latest news and scientific discoveries. 

How the 'right' nutrition and 'correct' exercises can help the body and the brain deal with illness and diseases. 

Including my life's experiences, the observations of others life-styles, and stories they have shared along the way.

I study this subject endlessly to try and discover the truths about the food we eat, and how It effects the body and mind. How our genes, lifestyle, thought processes, among many other factors can be a direct link to our overall health and its direct effect on others.

I observe strangers. See who they are, how they live, what they put in their shopping basket. Observing people I know, ask what problems they have, any medication they're on, including any training or exercises they do, and of course, what they eat.

watch Webinars. Videos on YouTube. Read online documents and forum posts. I watch and listen to all the food and nutrition documentaries on television and radio. Reading published government, universities, and independent UK, and USA clinical trials results. 

I listen to the revelations of former Pharmaceutical employees, and Doctors turned Whistle-blowers who expose the dark practices within their industry.

I read the occasional news paper, book and magazine. I listen to scientists, university lecturers, nutrition experts, rheumatologists, physicians, toxicologists and pathologists to establish how the things we do, and what we consume will affect the mind and body. 

All were adamant that specific foods, vitamins, proteins, minerals, no stress, and exercise are fundamentally needed by the body for a long and healthy life. 
The correct nutrition and exercises can potentially cure, reverse, and repair the majority of health problems people have including cancers.

I never take anything at face value. Any information I hear is stored in my mind like a jigsaw piece. The more I 'hear' of any subject, the bigger and clearer the picture becomes. 
I'm observant and never exaggerate. 
Includes environmental, and public health information. Diseases, illness and treatments notifications. Scientific, medical, and technological innovations. Medical discoveries in healthcare, and the latest in food & nutrition.
From multiple sources, including television & radio documentaries and programmes, to the newspaper stories. Life-changing, and potentially life-saving information I hope others find just as fascinating, frightening and exciting as I do.
Recommended dose - at least one visit per day.

If anything interests you, use the source in question to acquire further information or help. Search for radio pod-casts for repeat shows. Missed TV programmes are usually available to view again online via catch-up TV.

3. Faster Search Tips
 If you're searching for a specific subject relating to health, a drug, an illness, disease, food, sport, country, or acronym, as well as other subjects including mindfulness, dancing, smoking, etc. Just hold the 'CTRL' key on your keyboard, then press 'F'. A 'dialogue box will then appear at the top left, or bottom left of your browser. Insert the desired word or subject to find on each page. More useful search tips here.

4. TOWP Posts
A lot of effort goes into each post, so I try to be as brief, but informative as possible to save your time.
I may not write as eloquently and professionally as most, but that won't stop me from writing, which I hope doesn't stop you from reading. What does stop 'me unfortunately is having to exercise and  / or keeping moving preferably, not typing or staring directly at a screen. Bottom-line, I'm fighting an incurable, painful, progressive disease called Ankylosing Spondylitis.
Original tips and tricks. Useful things I hope you can incorporate into your life.
  Information / the heads-up about upcoming events relating to health and well being.
7. Comment 
 No need to sign-in or register, and no CAPTCHAs. No pop-ups.
If you disagree with anything I've written, please comment and explain your views or any questions you may have.

8. Disclaimer
I am not a qualified professional or expert. Please always take appropriate health and safety precautions when attempting any change of diet or training regime. If you are not comfortable with any of my ideas, tips or tricks in my posts, please avoid. (obvs:)

  If you Like Anything
Please like, share, tweet, stumble, bookmark, or link-back any posts you find useful.

TOWP Address (URL) A simpler URL -
'Bookmarking' is even easier. 

TOWP Acronym 
The Only Way Productions.

Thanks for passing by.
Your feed-back is always welcome.

Tony T.